|Posted on May 23, 2010 at 9:46 AM|
M-J's Elegant Low-Carb Burger Canapés
Posted on May 21, 2010 at 9:39 AM
Toast rounds made with whole-grain bread, topped with malt vinegar mayonnaise and Worcestershire-flavoured hamburger patties make a low-carbohydrate, low glycemic-index canapé or luncheon dish. Flatten slices of whole-grain bread with a rolling pin. Cut out round pieces from their middles--I use a water chestnut can. Brush the rounds of bread with melted butter and bake until lightly toasted. Following my recipe for mayonnaise, use malt vinegar for the acid component. Mix ground beef with Worcestershire sauce and freshly ground black pepper. Flatten the meat mixture and cut out round pieces the same size as the toast rounds. Fry or grill the burgers until they do not emit pink juice (this is a neat cocktail burger that everyone can eat, not a recipe for steak tartare). Set the hamburger patties to drain on a plate. Spread mayonnaise on the circular pieces of toast. Assemble the burgers just before serving them. Do not top the burgers with more toast. Classic canapés have toast as a base. These elegant, simple low-carb burgers are easy to eat by hand or with a knife and fork. Men love them!
Photo and Recipe Copyright M-J de Mesterton 2010