The Elegant Cook

M-J de Mesterton

Elegant Macrobiotics

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M-J's Macrobiotics in Pictures

Please Visit M-J's Macrobiotics Manual 

Elegant Simplicity M-J's Macrobiotic Apple Pie 

Raw Daikon Radish, Sautéed Carrots, Red Onion and Ginger with Soba Noodles


Categories: Elegant Japanese, Elegant Vegetarian, Elegant Macrobiotics



Macrobiotics Testimonials and Links

 The Kushi Institute
George Ohsawa Quotes
George Ohsawa Photos and Lecture Audio (NYC 1965) 
Practical Guide to Macrobiotics, by Ohsawa/Aihara
Ohsawa Zen Macrobiotics 
 Giorgio Bosso, Macrobiotic Cooking Instructor 
The History of Macrobiotics, by Herman Aihara
Phiya Kushi on His Father, Michio Kushi
The Death of George Ohsawa in 1966: a Theory 
The History of Macrobiotics, by Phiya Kushi 
The George Ohsawa Foundation Membership
Kushi Store: Macrobiotic Foods and Books
Uwajimaya, Seattle's Original Japanese Market
Mitoku Products
Yogen Kushi

Gyoza, the Famous Japanese Dumpling


Forming Gyoza: Brown Rice, Mashed Adzuki Beans, Miso and Vegetables are Encased in Thin Dough

Extra-Firm Tofu is Marinated and Dusted with Soy Flour, before Being Sautéed in Safflower and Sesame Oils

Brown Rice with Fuji Apple


M-J’s Macrobiotic Apple Pie

Macrobiotic Whole Wheat Crust Pie

M-J’s Macrobiotic Pie, Ready to Bake–the Ingredients are as Follows:                                                           Filling: Raw Apples, Cinnamon and a Little Brown Rice Syrup; Crust: Organic Whole Wheat Flour, Organic Rolled Oats, Safflower Oil, Sea Salt, Cold Water or Green Tea

Use more whole wheat flour than oats for the pie-crust. You must use more oil than water or tea, otherwise your crust will be hard.

Elegant Simplicity: M-J’s Macrobiotic Apple Pie